hi spacey...no worries at all, keeps people like me in a job
I see your using wordpress - I just did a quick test on a crappy blog I started a while ago and never progressed (replaced the adult domain feed for an internet feed)
http://stickycranium.com/
If thats what you're after, and fancied having a punt at it, what you could do is this:
1. In your Admin area, select Manage
2. Select the sub category underneath called Files
3. On the right side, you should see a link to Sidebar - click it.
4. Copy all the code in the window on the left and paste in to something like word or notepad and save it somewhere on your computer (as backup, just in case!)
5. Then, back in wordpress find in the code something like:
<?php wp_list_bookmarks(); ?>
6. Once found, underneath that paste in:
<li><h2>Adult Domains</h2>
<ul>
<?php
include_once(ABSPATH.WPINC.'/rss.php');
wp_rss('http://www.netfleet.com.au/feed.php?cat=89', 5);
?>
</ul>
</li>
7. Click Update File button to the right (which will save it)
8. Refresh your website 7676.com.au and see if a nice shiny RSS feed appears
If anything goes wrong, just go to the copy of the code you saved on your computer, and paste the entire thing back in wordpress, and Choose Update File button again. This will restore it back.
Anyhow, thats enough from me, of course if you're not comfortable with doing that, I wouldnt do it. But just in case!